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Evening Standard
Evening Standard
Lifestyle

Are you kinky or sensual? Gwyneth Paltrow's sex coach on how to be better in bed

In my three decades as a sexologist, what I see around sexuality is that we judge what is different from what we know about our own selves. Over two million people have taken my “Erotic Blueprint Quiz”. What I have developed from the results of this quiz, is a framework of “erotic personality types”. Once you know your type, you will know how to communicate your needs and desires to your partner.

Most of us aren’t strictly one type, but a combination of some or all five. Typically, though, everyone has a Primary Blueprint, where you find your easiest access to pleasure and turn-on. Once people have been able to work out which of the five Erotic Blueprint Types they are — and which type their partner is — they can dramatically improve their sex lives.

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