If you’re in the midst of a Sober October stint, you probably curious about the effects that a booze break can have on your body. The latest stats show that over 48 per cent of UK adults drink alcohol at least one per week, with 32 per cent of men and 15 per cent of women drinking more than 14 units per week, but taking even a short hiatus from alcohol can trigger noticeable benefits — quicker than you might think.
“Even at moderate levels, alcohol can contribute to poor sleep, low mood, weight gain, raised blood pressure, and an increased long-term risk of conditions such as liver disease, heart disease and certain cancers, so abstaining for a month, you give your body and mind a valuable break, while also helping to reset your relationship with alcohol,” explains Dr Suzanne Wylie, a GP and medical expert for IQdoctor.
