The age-old adage "you are what you eat" holds profound truth. Nearly every molecule in your body is absorbed from what you eat and drink. Your food choices are directly linked to your physical, emotional and social health. And scientists are learning that your gut health and the microbial communities within you have a significant role to play in orchestrating these processes.
The gut microbiome takes the components of food that you cannot digest, like fiber and phytonutrients, and transforms them into signals that regulate how hungry you are, how strong your immune system is, and even how you're thinking and feeling. It's as though the communities in your gut microbiome are an orchestra for your health, and you conduct their symphony through food.
