Although Apple Intelligence was most people’s main focus during WWDC 2024, plenty of goodies are set to arrive on your best Apple Watch too via the latest software update, watchOS 11. Enhanced women’s health features improve cycle tracking and additional tools offer support during pregnancy, activity rings are becoming more customizable, and the smart stack is getting better with interactive features.
However, it’s the new Training Load feature on the Workout app, and the new Vitals app, that’s got fitness fans really excited. Apple describes Training Load as “an insightful new way to measure how the intensity and duration of workouts are impacting a user’s body over time”, but that doesn’t tell us very much about the nuts and bolts of it. What is Training Load? How is it calculated? And how can understanding our Training Load help us recover from tough workouts? Read on to find out all about it.
