After months of hot sleepless nights spent tossing and turning atop the covers, you may be wondering what the ideal temperature for sleeping is. What is that temperature sweet spot for an undisrupted and restful sleep? Well, these sleep experts have the answer.
There are lots of conditions that can have a major effect on us through the night as we sleep. Temperature, however, plays one of the biggest roles. It’s the most physically disruptive to both the quality of our sleep and our ability to fall asleep in the first place.
