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Katherine Livingstone, NHMRC Emerging Leadership Fellow and Senior Research Fellow at the Institute for Physical Activity and Nutrition, Deakin University

What is the 'carnivore diet' and is it a bad idea?

Kyle Mackie/Unsplash, CC BY-SA

You may have heard of the carnivore diet, and the claims it is beneficial for our health.

Many diet trends, such as the paleo and Atkins diets, advocate high protein and low carbohydrate intake. But the carnivore diet takes this trend to the extreme.

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