It’s that time of year again — the leftover Christmas chocolates have been tossed in with the trash, everyone is setting goals for the year ahead, some are buying new running shoes and diving into running. Meanwhile, others are conquering the January blues with a demanding physical challenge. One program gaining significant traction in 2024 is the 75 Hard Challenge, populating people’s TikTok FYP pages with the hashtag #75hardchallenge — it's amassed more than 1.3 billion views on TikTok.
When the words '75' and 'hard' are in the name of a challenge, it's safe to say it doesn’t sound like an easy entry into forming better habits. The 75 Hard Challenge is more than the average diet or workout program — it's designed to be a comprehensive self-development challenge. according to Andy Frisella, the creator behind this challenge, claims on his website. Frissela says the 75 Hard Challenge even has the potential to significantly alter your life for the better, touching on everything, “from your way of thinking, to your health, to the level of discipline you approach every single task in front of you with.”
