You've sprayed lavender around your bedroom, sipped on a peppermint tea, and set up your white noise machine. Now you're all tucked up and ready to sleep. But instead of falling immediately into the land of nod, you instead find yourself tossing and turning. What gives?
The answer might lie in how you structure your day. The 10-3-2-1-0 sleep method is a sleep hack that takes a bigger approach to achieving better rest. It encourages you to reconsider your bedtime routine, starting from the early afternoon and finishing in the morning. By making these five changes to your day to day, you might find yourself falling asleep quicker, sleeping deeper, and feeling more awake in the morning.
