I'll never forget the morning I stood bleary-eyed at a festival wondering what on Earth was going on at the lake. There was a row of people balanced on paddleboards bending and twisting in slow motion.
This was my first glimpse of standup paddleboarding (SUP) yoga and I was intrigued. As paddleboarding has grown in popularity so have SUP yoga classes and they are now a common sight on shores and waterways.
