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Daily Mirror
Daily Mirror
Jessica Knibbs

What is intermittent fasting? Easy diet that helps with weight loss AND living longer

It’s a no-brainer that weight affects longevity.

Studies have shown that life expectancy for obese men and women was 4.2 and 3.5 years shorter respectively than people in a healthy BMI weight range.

Severe obesity, which is not uncommon in the UK, was shown to shorten a person’s life by 10 years, with this loss being equal to the effects of lifelong smoking.

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