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The Conversation
Gemma Paech, Conjoint Senior Lecturer, School of Medicine and Public Health, University of Newcastle

What is brown noise? Can this latest TikTok trend really help you sleep?

TikTok
Karolina Grabowska/Pexels, CC BY-SA

The latest TikTok trend has us listening to brown noise. According to TikTok, this has multiple benefits including helping you relax and quickly fall into a deep asleep.

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