Scroll through Instagram Reels or Reddit for five minutes and you're bound to spot it: a video of a packed metro car, a facial-recognition camera on a street corner, an AI chatbot writing someone's breakup text, or a child staring blankly at a screen, all captioned with some version of "we are officially living in a dystopian nightmare." The phrase has become one of the internet's favourite punchlines, hashtags, and think-piece openers. But behind the meme-speak lies something more interesting: a genuine psychological pattern in how humans process rapid, unsettling change.
