Whether you're a newbie eager to invest more hours in your job or a workaholic who gets a high from working long hours every day, spending 10 hours at work can impact your physical and mental health in various ways. Longer hours could involve prolonged sitting, which could cause posture-related problems like back pain and neck pain. Working for 10 hours daily without off can also promote obesity due to less movement and poor eating habits. Besides, not giving your brain the much-deserved break can impact your productivity and curb your creativity.
It's important to strike work-life balance in order to achieve excellence. Weekly offs can help your body and mind refresh and rejuvenate which can aid in controlling risk factors for various chronic diseases like diabetes, heart attack, and stroke.
