What happens to posture as we get older?

Posture tends to worsen with age due to a number of factors, including muscle loss (Alamy/PA) -

As we age, our posture tends to naturally evolve which can lead to slouching and discomfort.

However, there’s some good news. After speaking with experts, we’ve learned that with some simple adjustments and stretching exercises, it’s possible to counteract these effects and improve our posture at any stage of life.