Whether you're going on vacation or taking a business trip, there's a lot to like about flying. Unfortunately, jet lag isn't one of them.
Jet lag is the bane of anyone taking a long flight that crosses time zones. It typically means feeling drowsy during the day and finding it difficult to sleep at night, even if you have the best mattress. So what can you do about it? In this article, we'll explain what jet lag is, how it works, and how you can avoid the worst symptoms.
