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Tom’s Guide
Tom’s Guide
Technology
Lauren Jeffries

What are mouthguards for sleep apnea and do they work? We asked an expert

Sleep Apnea
A man putting a sleep apnea mouthguard in before he goes to bed.

Sleep apnea is one of the most common sleep disorders, affecting millions of people around the world. It refers to the temporary stopping of breathing during the night due to blocked airways, leading to snoring, oxygen deprivation, and a range of symptoms like daytime fatigue and irritability.

There are many treatments for sleep apnea, one of which is using specialist mouthguards to properly position your tongue and jaw. Mouthguards prove to be a popular choice, due to their overall effectiveness and ease of use. 

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