A West Lothian woman is calling on us all to change outdated views on mental illness
Angela McCrimmon (46) says fear of others’ reactions hold her back from being honest about her mental health.
She says mental illness continues to be unfairly stigmatised in Scotland, with people reporting that they feel the public view them as dangerous, unpredictable, and to blame for their problems.
See Me, Scotland’s programme to end mental health stigma and discrimination, is calling on the public to rethink their words and actions when it comes to mental illness, and show more compassion towards those who struggle.
Angela, from Livingston, says that the attitudes of the public hold her back from opening up about her mental health.
She was diagnosed with bipolar disorder at the age of 19, says that a fear of how others may react is a major barrier for her.
Angela said: “I know that with mental illness, you can’t help it, you can do your best to manage it as best you can. So, I shouldn’t feel like I can’t be honest with other people – but there are still times where I’m unsure of what their reaction will be, because of the stigma that’s still out there.
“The way people speak about mental health still is frustrating. Something I’ve been witness to is people who know I’m somebody who lives with a mental illness speaking about other people very derogatory – their ‘mad’ neighbour up the road, for instance. ‘Don’t got into their house, you might not come out alive,’ – things like that. I had a neighbour who wasn’t known by his name any more – he was ‘the schizo’, which was awful.
“When I hear people speaking like that, I’ve had to hold back, because I think, if you have that opinion, what’s to stop you talking like that about me? It makes me quite guarded.”
The call for better understanding follows on from the Scottish Mental Illness Study, from See Me and the Mental Health Foundation, a first of its kind piece of research for Scotland which explores the experiences of people with severe, enduring and complex mental illnesses relating to stigma and discrimination.
It found that 92 percent of people with mental illness believe that the public view them as unpredictable, while three quarters (75 percent) think that the public believe they will never recover or get better.
Almost eight in 10 (78 percent) shared that they think the public view them as dangerous, while 87 percent believe that the public see them as being to blame for their problems.
The study, first published in the autumn, sought the views and experiences of nearly 400 people, exploring how the actions and words of others continue to impact people with mental illness.
This month See Me have followed up on the specific findings around public attitudes, to find to find out more about how people with experience of mental illness are treated differently or unfairly by the public – including those close to them being dismissive of their problems and strangers commenting on self-harm scars. One volunteer shared that they were asked, “What did you do for that to happen?” following an extended hospital stay for their mental health.
See Me director Wendy Halliday said: “A lot of public stigma stems from outdated stereotypes and preconceptions relating to mental illness.
“In reality, people with mental illness are more likely to be victims of violence than perpetrators, and many are able to live full, independent lives with the right support and understanding.
“The actions of others, including the language used around mental health and mental illness, continue to prevent thousands of Scots from reaching out and seeking help with they need it, and we know that has to change.”
Find out more about how to make a difference on the See Me website.
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