Peanut butter is a pantry stalwart (well, it is in my house) that works beautifully in both savouries and desserts, adding a richness and subtle sweetness in one simple step. I always opt for the crunchy stuff, but smooth works, too; both are interchangeable in today’s recipes. This West African-inspired stew and peanut butter cups make peanut butter the well-deserved star of the show, and can be batched up and frozen in portions for future meals – the stew, in particular, will benefit from being frozen, because the flavours become more “lived in” and bold the second time round.