Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Independent UK
The Independent UK
Lisa Salmon

Wellbeing experts share simple mental health tips to help you reset this September ahead of Winter

The shift in seasons offers a prime opportunity to review daily habits and consider a September reset.

According to experts, preparing for the approaching winter does not require a dramatic lifestyle transformation; subtle, practical adjustments can significantly improve how you feel.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.