When people think about ways to lose weight, hitting the gym or jumping on some fad diet usually spring to mind - but you can actually burn calories easily by engaging in daily activities.
Experts have revealed that high intensity workouts aren’t essential for shredding pounds, as people can burn calories just by doing everyday, normal things.
Personal trainers Eliza Flynn and Anthony Mayatt have collaborated with fitness experts at BarBend to share the best routine activities to stay active and burn calories.
