Rajanish, a Chief Engineer in the Merchant Navy, has dealt through rough seas and challenging voyages for over two decades. But it wasn't until a routine visit to an orthopedic doctor that he realised he needed to drive his health journey in a new direction.
Living in Bengaluru for the past five years, Rajanish's weight had been around 105 to 110 kilograms for the past two decades. Despite his active lifestyle on board and moderate physical activity, unhealthy eating habits had anchored his weight in this range.
