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The Times of India
The Times of India
Lifestyle
Jigyasa Kakwani | TIMESOFINDIA.COM

Weight loss story: Man loses 60 kg, shares his diet and fitness plan

Ashish Sachdeva, 46, once weighed almost 140 kilos. "I was technically obese and it was tough for me to find clothes my size. Many times I had to travel to Delhi for my jean stitching and to buy my plus plus size clothes," he shared with Etimes Lifestyle. “The major concerns with my overweight were hypertension, joint pains and memory loss.”

Name: Ashish SachdevaOccupation: BusinessmanAge: 46 yearsHeight: 5’9.5”City: Rewari, HaryanaHighest weight recorded: 139.90 KgWeight loss: 60.9 KgsDuration it took me to lose weight: 2.5 years

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