Elise Rose’s weight loss journey wasn’t just about cutting calories—it was about changing her mindset. Like many others, she first felt that reducing weight meant eating only salads, avoiding carbs, and denying herself of her favourite foods. However, this resulted in a vicious cycle of binge eating and guilt. She eventually accepted that the key to long-term weight loss was balance, not restriction. Here’s how she lost 36 kgs while still enjoying the foods she loved.
The downside of a restrictive mindset
At the beginning of her journey, Elise wanted fast results. She drastically cut down her food intake, thinking it was the only way to lose weight. However, this strategy backfired. The more she restrained herself, the more she craved for her favourite meals. This resulted in binge eating, in which she ate excessively, believing that she needed to "enjoy it now" before returning to restriction. This cycle repeated, making weight loss seem unachievable.
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Breaking free from the binge-restrict cycle
Elise quickly understood that her all-or-nothing perspective was holding her back. Instead of fully eliminating the items she enjoyed, she learnt to eat them in moderation. She altered her focus from eating less to eating for energy. This simple but important change helped her feel happy and avoid the temptation to binge.
Eating what she loves but in moderation
The real turning point came when Elise discovered that weight loss wasn’t about completely avoiding certain foods—it was about portion control. She found a balance between being in a calorie deficit and still enjoying meals she loved. Instead of labelling foods as "good" or "bad," she focused on nourishing her body while still indulging in moderation.
Understanding that food is fuel, not the enemy
Elise's greatest breakthrough was that our attitude towards food is that it is the enemy. She accepted eating as a means of providing energy to her body and no longer saw it as a cause for guilt. Instead of seeking quick remedies, she concentrated on nutrient-dense meals, portion sizes, and consistency.
Sustainable weight loss
Elise's transformation didn't involve intense physical activity or strict dieting. It's all about being consistent, loving yourself, and being patient. She prioritised progress rather than perfection and realised that losing weight is a long process. This attitude shift not only helped her lose 36 kg, but it also made her weight loss experience more enjoyable and lasting.
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