Elise Rose’s weight loss journey wasn’t just about cutting calories—it was about changing her mindset. Like many others, she first felt that reducing weight meant eating only salads, avoiding carbs, and denying herself of her favourite foods. However, this resulted in a vicious cycle of binge eating and guilt. She eventually accepted that the key to long-term weight loss was balance, not restriction. Here’s how she lost 36 kgs while still enjoying the foods she loved.
The downside of a restrictive mindset
