Most weight watchers take their egg and chicken intake pretty seriously! In fact you will find eggs as one of the main ingredients of their daily diet. Some will even tell you that it is safe to add as many eggs in your diet as you like. But is this sound advice? An expert calls it unnecessary.
Not to forget, there is actually a boiled egg diet which encourages you to have eggs all day. But experts believe that overeating eggs like anything else, may have harmful effects on the body.
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