We Tested Sydney-Siders On Their Hydration Knowledge, And The Bar Is Low
Water! We all need it, and it’s essential for our health, so why are we all so dang dehydrated? And more importantly, if you’re looking to drench your daily thirst, why not boost your hydration game with Hydralyte?
We put Mitch Churi on the case to find out how much water Sydney-siders are drinking and boy, they’re thirsty. From how much you should have (two litres or two cups?) to how often (every one to two hours?) and whether matcha is an appropriate water replacement (spoiler alert, it’s not), we asked all the tough questions.
