Many people find it difficult to get to sleep at night - it’s so easy to scroll through social media or binge on the latest Netflix series until it’s way past your bedtime. If you do want to drift off early, then a relaxing bedtime routine is key.
When looking for inspiration on how to wind down before bed, The Mirror’s Julia- Banim turned to the Queen. As Her Majesty continues to attend engagements well into her 90s, clearly she benefits from a restful night’s sleep.
Julia decided to try the royal bedtime routine for herself and documented her experience of embracing the Queen’s bedtime routine. Here is how she got on:
