Whether you've invested in one of the best treadmills or you're just trying to get the most out of cardio at your local gym, walking or running in the same place, at the same pace, can end up making you feel a bit like a hamster. So, to get the most out of my treadmill, I went to the professionals.
Barry's Bootcamp has been putting the best fitness professionals in front of eager health seekers since 1998. As such it's developed a wide selection of personal trainers and professional fitness experts that specialize in a variety of exercise types and goals. Treadmills is one of those exercise types; most Barry's studios have rooms full of treadmills, with participants alternating between tread and floor workouts during classes.
