True crime is an extremely popular genre - and a favourite among many a series binger. But a psychologist has said if you watch crime programmes in your downtime, it might be a red flag.
Doctor Thema Bryant says watching violent shows before sleep could mean the trauma portrayed on screen is 'familiar' to you - and might be a sign you need counselling, reports the Mirror.
Speaking to Mel Robbins on The Mel Robbins Podcast, she said: "If your idea of relaxing before you go to sleep is to watch three episodes of Law and Order , [then] I would encourage you to think about 'why is trauma relaxing to me?'
