Many of us are partial to a daily coffee, or two, and it can often help the sleep-deprived to kickstart their day.
However, experts recommend lining the stomach with food before drinking your morning coffee, for a number of reasons.
Despite being packed with potent antioxidants, coffee intake can have negative effects. And drinking the beverage upon waking may significantly affect glucose control, according to findings published in the British Journal of Nutrition in 2020.
