A warning has been issued to shoppers over a common food label found on supermarket shelves.
A fitness expert from Curves shared tips on how to read labels if people want to achieve their diet goals. Joanna Case described the nutrition label on food packaging as an essential tool when people are choosing to eat cleaner.
However, she warned shoppers should beware of food items labelled as "reduced fat". She said: "Although you might seem tempted to reach for the first item that is advertised as "reduced" or "low" fat, they are not always the healthiest option.
