A nutritionist has shared what food items people should avoid during the summer heatwave.
Soaring temperatures across the country have prompted the Met Office to issue a rare amber and red heat warning. The alert started on Sunday at 1am and will remain in force until 11.59pm tomorrow.
Many people will be finding ways to cope with the sweltering conditions as Merseyside basks in 34C temperatures. A qualified nutritionist has teamed up with the experts at Forbes Advisor to explain what people should eat to help avoid dehydration in the extreme heat.
