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Euronews
Euronews
David Del Valle

War anxiety? What one expert recommends to protect your mental health

The consequences of the war in Iran are also taking their toll on people's emotional well-being, with economic uncertainty provoking anxiety, according to the psychiatrist Kazuhiro Tajima.

"It is logical that in this situation of economic uncertainty, we experience this feeling of loss of control and this ends up leading to anxiety problems", he warned. To cope with this situation, he recommends getting as much information as necessary about the crisis and strengthening social relationships, which are key to protecting psychological well-being in times of instability.

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