Stress has long been a chronic problem for Americans, and new data suggests it's only worsened since the COVID-19 pandemic. A recent poll by the American Psychological Association found that nearly a quarter of adults across the country said they were experiencing high levels of stress, up from 19% in 2019. And nearly half of all respondents said they wished they had someone to help them manage their stress.
Well, now there's a new book to help people with that. The 5 Resets by Dr. Aditi Nerurkar, a physician and researcher at Harvard University, offers a range of science-backed tools and strategies to help people recover from chronic stress and cope better in the long run.
