Have you been feeling persistently sad for weeks or months? Perhaps you’ve been lacking motivation, or feeling irritable, or anxious, or constantly “on edge”. If symptoms like these are causing you concern and affecting your daily life – including your work, social life, or both – you might consider therapy.
If you’re experiencing persistent mental health symptoms, in the first instance you should consider speaking to your GP. You will be able to discuss your specific symptoms with them and possible treatments, including therapy.
