The new year is here and with it comes lots of plans for self improvement. But if you’re already feeling overwhelmed at the prospect of overhauling your lifestyle, why not try a more achievable resolution? Better sleep is something we can all benefit from, and reading before bed is an easy way to supercharge your rest (and make a start on your 2024 to-read list).
Reading a calming book before bed can reduce stress levels, making it easier for you to fall asleep and stay asleep. Just a few minutes of reading can be effective at aiding sleep, making this one of the easiest (and most enjoyable) new year’s resolutions around.
