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The Times of India
The Times of India
Lifestyle
ANI

“Walking up 5 flights of stairs daily can cut down heart disease risk”

Several studies have found that walking 10,000 steps promotes good health. However, the findings of a new study have opened up new dimensions to how a good body can reap the benefits of walking.

A new study, led by researchers at Tulane University, suggests that taking at least 50 steps and rising stairs each day could significantly reduce your risk of heart disease.

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