Walking 7,000 steps a day is enough to boost health – study

Walking 7,000 steps a day may be enough to reap health benefits, a new study suggests (Alamy/PA) -

Walking 7,000 steps a day may be enough to protect against a number of diseases, a new study suggests.

While many people have the goal to get 10,000 steps in their daily routine, some find this target difficult to achieve.