Recent surveys estimate more than 6.7 million Australians – almost half of all workers, and the majority in Sydney, Melbourne and Canberra – work from home at least some of the time in paid or unpaid roles.
With that increase in working from home, it’s easy to spend too long sitting – which is now recognised as bad for our health. Many of us now know what it feels like to sit at a computer all day, then once finished with work, simply transfer across to the living room couch.
