If you want to get enough sleep, it's important to establish a consistent routine where you go to bed and wake up at the same time every day. However, an upcoming deadline, travel or a big social event at night can mean you hit the hay later than usual.
If that happens, how can you get your sleep schedule back on track? You might think it's a good idea to get your full seven to nine hours of sleep by having a lie-in and waking up later than usual. Unfortunately this can be a huge sleep mistake.
