Chances are you’ve probably heard of the words ‘gut microbiome’ before. If not, it refers to the microorganisms living in your gut that can help keep your immune system healthy and stave off diseases such as gastrointestinal disorders, cardiovascular disease and even some cancers.
Yet, there are several things that can throw your gut health off balance, such as a lack of sleep, high stress levels, consumption of processed and high-sugar foods and some antibiotics too.
