This year’s Apple Watch operating system update, watchOS 11, may have seemed like a smaller update than in previous years, but owners of the best Apple Watches still have lots of new goodies to try out, whether you’re interested in downloading the developer beta or you’re waiting for the official release in September.
Chief among these goodies is the new Vitals app, a health tool from Apple that emphasizes sleep and recovery. However, your Apple Watch already records your heart rate, blood oxygen, respiratory rate, and more - so what’s the big deal about an app that tells us things we already know? Below, we’ve collected everything you need to know about the Vitals app, along with a guide on how to get started using it.
