Mental health is a vital aspect of our well-being that affects how we think, feel and act. It also influences our ability to cope with stress, overcome challenges, build relationships and achieve our goals. However, many factors can negatively impact our mental health, such as personal problems, work pressure, environmental stressors and lifestyle habits.
We asked Vastu Acharya Manoj Shrivastava if there are some simple and effective ways to improve our mental health and enhance our quality of life. He says that the sole purpose of Vastu is to harmonize the energy flow in our surroundings to create a positive and balanced environment at home that supports our mental well-being and happiness.
