Ultra-processed foods (UPFs) dominate modern diets, often comprising over 70% of the U.S. food supply, and pose significant ultra processed food risks to your brain health diet. These industrially formulated products, loaded with sugars, unhealthy fats, sodium, and additives, trigger mechanisms like neuroinflammation and reward system dysregulation that harm cognitive function.
Research links higher UPF intake to cognitive decline, stroke, and mental health issues, underscoring the need for a brain health diet to mitigate junk food addiction.
