For those living with type 2 diabetes or for those concerned they may be heading that way – keeping an eye on their diet is key.
By eating the correct foods, you can control your blood sugar levels, manage your weight and reduce the risk of serious diabetes complications such as heart disease.
Eating certain foods can cause a rise in blood sugar levels, which could cause hyperglycaemia over time – or may lead to long-term complications such as nerve and kidney damage.
