Diabetes is a serious condition that affects more than 4.9million people in the UK, with 90% of those being type 2, which affects the way the body regulates sugar (glucose).
The body uses sugar for energy and between the time of around 3am and 8am it starts churning out stored sugar to prepare for the upcoming day.
It's therefore vital to ensure you are having the right kinds of breakfast foods to help top up your energy and help keep blood sugar levels healthy throughout the day.
