Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout

A woman performs a sumo squat curl in a domestic setting. She wears leggings, a sports bra and sneakers. She is in a wide legged squat with her knees pointing outwards in 90 degree angles. Her arms hang towards the ground and she is holding a pair of dumbbells. Behind her we see an orange wall and a plant.

There are so many strength training techniques out there it can make your head spin. Thankfully, if you're a regular person rather than a gym devotee, you can keep things simple with straightforward workouts and a simple pair of dumbbells.

Dumbbells are actually one of the best pieces of equipment for targeting specific muscles, as they can be used for a variety of moves. Trainer Britany Williams has shared a workout that proves just how effective dumbbell workouts can be.