For many women, the gym is supposed to be a place to build strength, reduce stress, and improve health. But for too many, it can also become a place of discomfort, intimidation, or harassment. Recent reporting and fitness surveys continue to highlight a troubling reality: a significant number of women experience unwanted comments, staring, inappropriate approaches, or other forms of harassment while working out. That growing concern has pushed gym safety for women into the spotlight and raised an important question: how can women protect themselves without giving up their fitness goals?
