Try this smoked mackerel cauliflower kedgeree for a "low carb, high protein, brain-healthy" lunch

Kedgeree dish with eggs and fish served in a pan.

If your lunch features the same salads, soups, and sandwiches on rotation, we’ve got a flavor-rich dish that can break you out of your routine. This quick meal, designed by Amy Reichelt, a neuroscientist and chief innovation officer at PurMinds Neuropharma is rich in brain-loving ingredients and high in protein.

"Kedgeree is a rice and smoked fish dish that originated in India and is now a cherished British recipe that is great for a weekend brunch,” says Reichelt.