Weight loss plans can be plentiful and confusing, but one new study suggests eating earlier in the day could be an effective strategy to shed pounds.
Intermittent fasting is a trendy weight loss method which involves eating during certain periods of the day. One popular advocate for the method is 5:2 diet creator Michael Mosley.
Dieters will have heard advice on cutting down on late night snacks, but dinner at 2pm is an unusual bit of advice. However, new research has emerged which recommends restricting eating to eight hour periods - and to stop eating from 3pm.
