Travel can be difficult for anyone, especially for little ones — but there are ways to make your family vacation less stressful.
“Switching up our day-to-day routine can be unsettling for many of us but especially children who thrive in environments that are consistent and predictable,” says Melissa Dowd, a therapist with PlushCare, a virtual primary care and mental health platform. “Add on top of that a child who struggles with anxiety, sensory issues, ADHD or other challenges, and traveling can prove to be quite stressful.”
